Join free online book clubs that meet four times a year to read books about compassion and kindness. Each book study runs for 4 weeks with weekly meetings on Thursday evenings from 7:00-8:30pm. You'll meet with other community members to discuss books that help you understand how to be more compassionate and make positive changes in your life and community. All meetings are held on Zoom, so you can join from home. The books focus on topics like working for change while staying joyful and finding ways to practice kindness every day. Limited to 20 people per study, and you get 15% off books from local partner Blue Willow Bookshop.
Who can use this
Open to all community members
Cost
Free
A spiritual course that combines science with wisdom from different religions and spiritual traditions. Learn about yourself while working to make positive changes in society. Take this online course at your own speed.
A free monthly meditation group that meets online for 30 minutes. Each session includes guided meditation, reflection time, and sharing with others. Different community leaders guide each month's session, bringing variety to the practice. Sessions happen on weekday afternoons and are open to everyone, whether you come every month or just when you can. You need to register once and will get the Zoom link each month. This is a welcoming space for people of all backgrounds to pause, breathe, and connect with others.
Project Kindness connects older adults (65+) with younger volunteers for meaningful conversations about kindness and life experiences. Seniors share their memories of kindness while building friendships with college students or other volunteers. The program helps fight loneliness and brings different generations together. Meetings happen weekly over 10 sessions. The program is based on research showing that acts of kindness help both mental and physical health. It creates a ripple effect where kindness spreads to others in the community.
Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.
Rainer Maria Rilke