The Change Engine
Crisis Text Line
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
About
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
How to reach them
Services
12Crisis Text Line - Free 24/7 Crisis Counseling in SpanishCrisis Text Line helps people who are going through tough times. You can text them for free when you feel sad, worried, scared, or need someone to talk to. A trained volunteer will text back and help you feel better. They help with depression, anxiety, relationship problems, money stress, and other hard situations. You can text them any time, day or night. All conversations are private and safe. To get help, text AYUDA to 741741 from anywhere in the United States.
Crisis Text Line Relationship SupportFree 24/7 text-based crisis support for people struggling with relationship problems. Trained volunteer counselors help with romantic, family, and friendship issues through confidential text messages. Get help with unhealthy relationships, breakups, family conflicts, and other relationship challenges. Text CONNECT to 741741 anytime day or night to chat with a counselor who will listen and provide support.
Crisis Text Line Bullying SupportFree 24/7 text support for anyone dealing with bullying. Trained counselors help people cope with physical, verbal, cyber, or workplace bullying through confidential text conversations. Get help understanding bullying signs, finding resources, and dealing with the emotional effects. Also provides information about different types of bullying including racial and LGBTQ+ bullying. Text CONNECT to 741741 anytime day or night for immediate support from someone who cares.
Crisis Text Line - Free Mental Health SupportCrisis Text Line provides free, 24/7 mental health support through text, web chat, or WhatsApp. Trained volunteer counselors help people dealing with depression, anxiety, bullying, self-harm, suicide thoughts, and other mental health issues. You can text CONNECT to 741741 anytime to talk with someone who cares. The service is completely free and confidential. Available in both English and Spanish. No matter what you're going through, you don't have to face it alone.
See 8 more services
24/7 Crisis Text Line for Anxiety SupportFree 24/7 text support for anyone feeling anxious or overwhelmed. Trained volunteers help you work through anxious thoughts and find ways to feel calm. Text CONNECT to 741741 anytime day or night to chat with a real person who will listen and help. Also available through online chat and WhatsApp. All conversations are private and confidential. Available in English and Spanish.
Crisis Text Line for Gun Violence SupportFree crisis support for people struggling with gun violence through text, chat, or WhatsApp. Trained volunteers are available 24/7 to help you cope with trauma, fear, and difficult emotions from gun violence experiences or news. Get grounding techniques, coping strategies, and someone to listen when you need support. Text CONNECT to 741741 anytime for confidential help.
Free Crisis Text Line Support for DepressionCrisis Text Line offers free, 24/7 text-based support for people dealing with depression. Trained volunteer counselors provide immediate help and guide you to healthy ways to cope. You can also chat online or message through WhatsApp. Text CONNECT to 741741 anytime, day or night, to reach someone who will listen and support you. This service is completely free and confidential. You don't have to face depression alone - help is available whenever you need it.
Crisis Text Line Eating Disorder SupportFree 24/7 text support for people struggling with eating disorders like anorexia, bulimia, or binge eating. Trained counselors help you cope with food issues, body image problems, and eating disorder symptoms. Text CONNECT to 741741 anytime for confidential support. Also available through chat and WhatsApp. The page includes helpful information about different eating disorders, warning signs, and when to get help.
Crisis Text Line - Emotional Abuse SupportFree, confidential text support for people experiencing emotional abuse. Trained counselors are available 24/7 to help anyone dealing with unhealthy relationships, manipulation, or emotional harm. You can text, chat, or message on WhatsApp. The service helps people understand emotional abuse, recognize warning signs, and get support during difficult times. Available anytime, day or night, with no cost to use.
Crisis Text Line for Loneliness SupportFree 24/7 text support for people feeling lonely or isolated. Trained counselors help you through tough feelings and connect you with resources. Just text CONNECT to 741741 anytime to chat with someone who cares. Also available through online chat and WhatsApp. No judgment, completely private, and always free.
Crisis Text Line Suicide SupportFree 24/7 text support for people thinking about suicide or in crisis. Trained counselors help you through tough emotions and dark moments. Text CONNECT to 741741 anytime to talk with someone who cares. You can also chat online or message on WhatsApp. Get help with warning signs, safety planning, and finding professional support. Available every day, all day.
Crisis Text Line Self-Harm SupportFree 24/7 text support for people dealing with self-harm. Trained counselors help you understand why people hurt themselves and teach healthy ways to cope with painful feelings. You can text, chat online, or message on WhatsApp anytime you need help. The page explains what self-harm is, warning signs to watch for, and safe alternatives like art, meditation, and talking to someone. All conversations are private and confidential.
Most people want to be part of something. They just don't know where to start. That's not a motivation problem. It's a navigation problem.
The Change Lab