The Change Engine
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Find a Helpline
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
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Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
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Services
12Substance Use Support HelplinesThis service helps you find free, confidential support for substance use problems. You can get help through online chat, text messages, or phone calls with real people who are trained to help. No sign up or personal information is required. The service connects you to helplines and hotlines around the world that specialize in substance use support. You can choose your country or region to find local support options near you.
International Suicide Prevention Helplines DirectoryThis is a free directory that helps people find suicide prevention helplines and hotlines around the world. You can search by country or region to find local phone numbers, text lines, and online chat services. All helplines are free and confidential. You don't need to give your name or personal information. The directory covers over 100 countries and includes 24/7 crisis support services. It also provides information about warning signs of suicide and how to help someone who might be thinking about hurting themselves.
Find a Helpline - Abuse & Domestic Violence SupportThis service helps you find free, confidential support for abuse and domestic violence situations. You can get help through phone calls, text messages, or online chat with real people who are trained to help. No sign up or personal information required. The service connects you to helplines and hotlines near you around the world. Whether you need someone to talk to right now or want to find ongoing support, this tool helps you find the right helpline in your area.
Sexual Abuse Support HelplinesThis website helps you find free, private support for sexual abuse. You can talk to trained helpers through phone calls, text messages, or online chat. No need to give your name or personal information. The service connects you with helplines near you in many countries around the world. Whether you need someone to talk to right away or ongoing support, these helplines are available to help survivors of sexual abuse.
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Gender & Sexual Identity Support HelplinesThis service helps you find free, confidential support for gender and sexual identity issues. You can talk to real people through online chat, text, or phone calls. No signup or personal information required. The service connects you to helplines and hotlines in your area around the world. You can get support for questions about gender identity, sexual orientation, coming out, or related challenges. All conversations are private and confidential.
988 Suicide & Crisis LifelineFree 24/7 crisis support for anyone having thoughts of suicide or facing emotional distress. You can call 988, text 988, or chat online to talk with trained counselors. They help with suicide thoughts, depression, anxiety, abuse, bullying, relationship problems, and many other issues. Available nationwide in over 240 languages including Spanish and American Sign Language. Counselors provide immediate support and connect you to local resources. Special services available for veterans. No matter what you're going through, someone is there to listen and help.
Crisis Text Line - Free 24/7 Mental Health SupportCrisis Text Line provides free, confidential support 24 hours a day, 7 days a week through text, online chat, and WhatsApp. Trained volunteers help with any mental health challenge including anxiety, depression, stress, thoughts of suicide, abuse, bullying, relationship problems, and more. No matter your age, gender, race, or beliefs, you can get help anytime day or night. Text HOME to 741741 to start chatting with someone who will listen without judgment and help you work through your problems. The service is completely free and available anywhere in the United States.
TrevorLifeline Crisis SupportTrevorLifeline gives free, confidential crisis support 24/7 to LGBTQ+ young people. You can call, text, or chat online with trained counselors who understand what you're going through. They help with suicide thoughts, depression, loneliness, relationships, and problems with gender and sexual identity. Counselors listen to your story and help you work through tough times. This service is available every day, all day long across the United States and Mexico.
Colombia Crisis Support DirectoryThis is a directory that lists mental health helplines and crisis support phone numbers in Colombia. It shows 6 different helplines that offer free, confidential support for mental health, suicide prevention, domestic violence, LGBTQ+ issues, and child welfare. Each helpline has different phone numbers, hours, and ways to contact them like WhatsApp or online chat. The directory helps people find the right helpline for their specific problem or situation.
Jamaica Crisis Support Helplines DirectoryThis directory helps people in Jamaica find free phone, text, and chat support when they're struggling with mental health, family problems, or crisis situations. It lists 3 main helplines: U-Matter for youth messaging support, a 24/7 Mental Health and Suicide Prevention Helpline, and SafeSpot for children and teens. All services are free and confidential. You can get help for depression, anxiety, domestic violence, suicide thoughts, family issues, and many other problems. Trained counselors and volunteers are available to listen and help you make a plan.
Mexico Crisis Helplines DirectoryThis is a directory that lists crisis helplines and hotlines available in Mexico. It includes phone numbers and websites for organizations that provide free, confidential support for mental health issues, domestic violence, LGBTQ+ youth, eating disorders, and other crisis situations. The helplines offer support through phone calls, text messages, WhatsApp, and online chat. Most are available 24/7 and staffed by trained counselors and volunteers who can help with emotional support, crisis counseling, and connecting people to additional resources.
Chile Crisis Helplines DirectoryThis is a directory of 9 different helplines and hotlines available in Chile for people who need emotional support or help with mental health problems. The helplines offer free, confidential support by phone, text, WhatsApp, or online chat. They help with many issues like suicide prevention, domestic violence, family problems, LGBTQ+ support, and general mental health. Some are available 24/7. You can call or message trained volunteers and counselors who will listen and help you figure out next steps. The directory includes helplines for specific groups like youth, women, children, and families.
Smile, breathe, and go slowly.
Thich Nhat Hanh